Event #17 - Pre & Postnatal Fitness Q&A with Joana Helcke from Fit Bump Box

If you don't already know about it, I recently set up a pregnancy and new Mummy support group during the Coronavirus outbreak, which you can read about here. Within this I've set up virtual events so you don't miss out on your usual classes and appointments during this time, you can see all future upcoming events here.

Our 17th online event was a live talk covering topics relating to pregnancy and postnatal fitness including abdominal separation, pelvic pain, getting your abs back postpartum, how to get back safely into your pre-pregnancy exercise etc. With Joanna Helcke from Fit Bump Box.

So if you missed it within the group or want to watch it again, here it is..

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